Seniors: health care starts at any age
The Sebastopol and Gravenstein Community Health Centers in Sebastopol are part of the West County Health Centers network. With the large number of ‘baby boomers’ and their elders in the west county, we are busy working to promote good health in the senior population.
Parents: why your kids need you to exercise
Top reasons that you need to exercise for the sake of your kids and tips about how to make it happen
Exercise for health: you know you have to
Sonoma County is a lousy place to live for people looking for excuses to not eat well or stay physically active. That’s because fresh, tasty and wholesome foods are grown and produced here year-round and the area’s natural beauty, open spaces, trails and walkable neighborhoods are daily invitations to get in motion.
The ups and downs of breastfeeding: My journey into the great unknown
Deciding to breastfeed was easy.
Bike to Work Day cycles through Joe Rodota Trail rain or shine
Cyclists around Sonoma County skipped their car rides and hopped on their bikes, despite drizzly gray weather in honor of Bike to Work Day on Thursday, May 12. In Sebastopol, the Joe Rodota Trail served as the main route to and from Santa Rosa, where many cyclists headed to their destinations.
Vital Living
Happy Holidays to everyone! This time of year is when we hold our loved ones a little closer in our hearts and minds. If we are so blessed, we sit by fires, sip hot cocoa, and visit with family and friends as we prepare our holiday meal.
Arts & Entertainment
Crushing it once again for the B&G Clubs
In winemaking, “crush” is not only an act essential to the art and industry of viticulture, but a term for the seasonal turn from growing to winemaking, of harvesting the grapes and releasing their juice and pulp so fermentation can begin. In Healdsburg, it's a seasonal winetasting celebration, held this year on Oct. 11.
