Big Names Coming to Jazz & Blues Fest
Talented musicians have historically gathered in the Russian River Resort Area to play for enthusiastic crowds enjoying the region’s beaches.
Staying healthy during the holidays
We all know the general rules of staying healthy during the holiday season — wash our hands, cover our coughs and sneezes and stay home from work (and holiday parties) when we’re sick. But what else can we do to give ourselves the best chance of staying happy and healthy during what can be a difficult time of year?
Ask Dr. Shiroko: Grieving
Mary’s son died in Afghanistan a few years ago. Not much later she developed a painful ovarian cyst. She did not want to have surgery. When she came into my office, she was skeptical about the possibility of her son’s death and her cyst being related.
Ask Dr. Shiroko: I don’t have time to be healthy!
Have you ever felt like you just don’t have enough time? Do you
Car care as if creeks mattered
One of Murphy’s Laws is that you can’t get something clean without getting something else dirty. Depending on how you wash your car, you may be trading a dirty car for a polluted creek because the water that flows into our storm drains does not get treated, it flows directly into our creeks.