Vital Living
According to one study of 31,337 children and adolescents, snacking can contribute up to 600 calories per day, mostly from high-fat, high-salt, high-sugar foods. Three snacks per day are common, and more than 27 percent of children’s daily caloric intake is coming from snacks. These snack habits are eroding mealtime where healthier food is generally served. My guess is that adults aren’t too far behind in these statistics.
Healdsburg Happenings, May 2
There's always a lot going on in Healdsburg, and this time of the year things really pick up. Don't miss the Block Party on Friday, a community event for the 10th Annual AVFilm Festival. Free live music, community partners booths, with food and wine for sale from vendors. It’s Friday, May 3, from 6-9:30pm. Animated feature 'Blue Giant' screens at 8pm in the Raven Theater, 115 North St.
Things to do in Healdsburg, May 7-15
The latest play of the Raven Players season is "Angels in America: Part 1," the Pulitzer-Prize winning play by Tony Kushner, directed by Steven David Martin. It opens Friday night May 8 for a three-weekend run...
‘Blood Harmony’ on the Winery Stage
The sister duo of Rebecca and Megan Lovell, who make up the band Larkin Poe, have been nothing if not prolific during their career, releasing six full-length studio albums and five EPs, while guesting on a variety of releases by other artists over the...
OUTwatch film fest comes to Rialto Cinemas, Oct. 4-6
OUTwatch, the county’s three-day LGBTQI (lesbian, gay, bisexual, transgender, queer, intersex) film festival is headed to the Rialto Cinemas next weekend.
What will your kids be doing this summer?
Painting, pottery, swimming and science are just a few of the many activities available to youth this summer throughout Sonoma County. Wondering what to do with the kids while school is out? Local organizations have a plan to keep them busy and stay stimulated.
Open Studios
Gerald Arrington’s lifelong love of stones shows in the pottery he produces – which appears to be made of rock, not clay – and his passion for creating it can be seen all over his face when he’s working at his potter’s wheel.
Pair of Petes Launch Floyd Tribute Band
After failed attempts at names like “Petewood Mac” and “the Peatles,” Pete Delaney’s wife entered the chat and threw out, “You should call yourselves ‘Pete Floyd.’” And thus, the two lost souls swimming in a fish bowl launched a new band.














