Vital Living
According to one study of 31,337 children and adolescents, snacking can contribute up to 600 calories per day, mostly from high-fat, high-salt, high-sugar foods. Three snacks per day are common, and more than 27 percent of children’s daily caloric intake is coming from snacks. These snack habits are eroding mealtime where healthier food is generally served. My guess is that adults aren’t too far behind in these statistics.
WOW Wine Festival Celebrates Wine, Food & Culture
Anyone who has lived close to the ocean knows how its wildness and beauty gets into your bones and how its influence extends into the environment. The spirit of the sea penetrates everything in its path – and for the adventurous lot of winegrowers who farm the rugged West Sonoma Coast, that spirit will be celebrated at the West of West (WOW) Wine Festival on August 2-4 in Sebastopol.
Pinot Noir: Hard to Grow, Easy to Love
The Pinot Noir winegrape is considered “sensitive” and hard to cultivate, but more than a few local wineries seem to have it in the bag, gaining worldwide recognition for wines that ultimately end up being enjoyed at the table with family and friends.
Fishing Report: Salmon Outlook: Sometimes you just have to take the bull by the horns
When preparing for any fishing trip, there are a lot of things to consider. In fact, the success of most fishing trips is 90 percent dependent on preparation before you even get to the water. And, of course, one of the most critical decisions made is based on the weather conditions, especially when headed out on the ocean. Today’s fisherman has so many advantages with the Internet and modern day technology when it comes to forecasting but there is really nothing that can substitute real-time first-hand observations from where you want to go.
FIREWORKS, PARADES & PARTIES July 3-7 celebrations about to blast off
A chorus of oohs and aahs will be heard throughout the county and beyond come Fourth of July, when the nighttime sky becomes the backdrop for striking displays of bright, colorful lights. And while the fireworks shows may serve as the grand finale of the holiday, many area celebrations are about more than just the pyrotechnics.
Ask Dr. Shiroko
Every day there is something tragic in the news. Lately it seems that these events are increasing. Most recently, there was a shooting in Santa Monica where a random gunman killed six people. Last week, it was a building collapsing in Philadelphia. The week before, the Oklahoma tornado occurred. The list goes on.












