Snapshot

If you like to meditate and enter a profound connection to the hear and now—pun, drum flair—consider a sound bath. Although there are many ways to enter a meditative state, such as following the rhythm of one’s breath, another easy way is to focus on a single sense. Sound is often chosen because it is uniquely immersive

Wisteria is associated with romance and spring, and it turns out spring love is more than a romantic idea. Longer days and increased warmth boosts phytochemicals in plants and hormones in animals. Plants transition from vegetative to reproductive growth (blooms and flowers) when Flowering Locus T (FT) is released.

Wishing everyone Happy Holidays, Happy Hanukkah, Merry Christmas and a joyous New Year—grateful for our blessings lest we take what we have for granted rather than count them each day. Here's some holiday movies that always make for a seasonal uplift.